I stumbled upon this one during my first Whole30 and I think I've probably made it at least half a dozen times since then. It was framed up as a crockpot Minestrone, but I've never actually made it that way. It was an incredible inspiration though, for which I'll be eternally and deliciously grateful for.
What's shocking - and I mean SHOCKING - is that my husband really enjoys it.
A. He doesn't care for soups or stews.
B. He doesn't like zucchini, spinach, sweet potatoes. celery or most vegetables in general.
| Stovetop "Crockpot Minestrone" |
Ingredients
- 2 Tbsp Olive Oil
- 1 Sweet Potato, diced
- 1 cup Carrots, diced
- 2 Celery Stalks, diced
- 2 Shallots, diced
- 3 cloves Garlic, minced
- 28 oz Chicken or Vegetable Broth
- 28 oz can Diced Tomatoes w/ Juice
- 4 oz can organic tomato paste
- 1/2 cup Frozen Spinach -or- 1 cup packed Fresh Spinach, chopped
- 2 Bay Leaves
- 1 tbsp Turkish or Greek Oregano
- 1 tsp Basil
- 1 tsp Parsley
- 1/2 tsp black pepper
- 1/2 tsp Sea Salt
- 2 Zucchini Squash, diced
- 1-1/2 lb Sugar-free Ground Pork Chorizo Sausage
- Dash chipotle pepper - optional (the chorizo may add enough heat for you - taste it first)
Instructions
- Put the prepared sweet potatoes, carrots, celery, shallots, and garlic in a large soup pot.
- Pour in the chicken (or vegetable) broth.
- Add the entire cans (including juice) of diced tomatoes and tomato paste.
- Add the frozen spinach (no need to thaw and drain, just add it frozen).
- Add in the oregano, basil, parsley, bay leaves, pepper, and salt.
- Bring the whole pot to a boil, then reduce to simmer stirring occasionally.
- While the pot is simmering, brown the chorizo, breaking it up into small pieces with the back of a wooden spoon.
- Once the pork is cooked through (no pink), drain the grease. Add the meat to the pot and mix it all together.
- Add the zucchini. This is done last to prevent it from being totally mushy.
- Cook until everything is done (the sweet potatoes are your tell tale).
- Check for seasoning and decide whether you want to add a dash of chipotle or cayenne.
- Remove bay leaves before serving. Makes great leftovers!
Super shout-out to Kendra Benson at OurPaleoLife who adapted it from the "Paleo Slow Cooking" book by Chrissy Gower!! This is delicious.
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