Incredible, Easy, Perfect Beef Tenderloin

We served Filet of Tenderloin for Christmas this year and it was incredible.  First of all - start by buying Costco's finest ... seriously, I haven't found more tender filet.  Highly recommend it.  Secondly - buy more than you think you'll need, because your guests will go back for seconds and thirds.

There are two great options for seasoning the meat.  You can go the simple route, using 1 T. kosher salt, 1 T. coarsely ground black pepper, perhaps 1t. of garlic and/or onion powder.  My personal favorite is Penzey's English Prime Rib Rub, which doesn't work if you're doing Whole30 (darned sugar) but works great otherwise.  Use enough to coat the tenderloin.  For me, more is more :o)

Lastly - be prepared to smoke up your house on this.  I promise - it's worth it.  If the weather is pleasant enough, open the doors and windows to allow for a cross breeze.  If not, just suck it up - the meat will be amazing.

Ingredients
1 whole filet of beef (4-6 lb.), trimmed
2 T. softened clarified butter (ghee) if available - unsalted butter if not
Seasoning (see options above)

Method

1. Preheat the oven to 500 deg. F. 
2. Pat the meat dry with paper towels, then place it on a roasting rack in a roast pan.  Rub the butter all over the meat with your hands, then spread the seasonings evenly on it. 
3. Open the windows if applicable.  Roast the meat in the oven for 22 min (rare) to 25 min (medium-rare).  Smoky is normal.
4. Remove the beef from the oven, then wrap it tightly with aluminum foil.  Allow it to rest at room temperature for 20 minutes.
5. Slice and serve with Fresh and Jazzy Creamy Dill Horseradish Sauce.

Sweet Potato Paprikash - let's have seconds ... and thirds!

Yet another huge win on the whole food journey with my dear husband.  He took a huge food step with me in February with his own Whole30 and I couldn't be prouder of him for branching out from his culinary comfort zone.  He started out disliking sweet potatoes and after several weeks has voluntarily included them in his food repertoire. 

This was a surprise win.  The first few times I made it, I made half a pan with yukon golds for him and half with sweet potatoes for me ... now I just do the sweets but you can go either way.  They both were delish.

Sweet Potato Beef Paprikash

 Ingredients
2 lbs ground beef
1 TBSP olive oil
3 garlic cloves, crushed
1 large onion, chopped
3 tsp Sweet Hungarian Paprika
2 tsp sea salt
1 tsp black pepper
1/2 tsp crushed red pepper flakes
1 (6-oz) can tomato paste
3 sweet potatoes

Preheat oven to 350 degrees. Peel sweet potatoes and slice to about 1/4″ thickness. Lay a single layer in a 9×13 pan. Heat the olive oil in a large skillet, add onion and garlic and cook until translucent. Add in the meat, browning it, then draining off extra fat.  Stir in tomato paste, 1/2 C. water, and seasonings and cook for a few minutes, stirring until everything is well combined. Pour a layer of meat over the sweet potatoes in the dish. Layer another layer of sweet potatoes, then meat, then potatoes, then meat, until everything is used up. For best results, a meat layer should be last.  Sprinkle another 1/4 C. of water over top.  Cover tightly with foil and bake for about 35-40 minutes, until sweet potatoes are cooked through. Let sit for a few minutes before serving.

If you need to make more - you can easily bump this whole recipe up by 50% and it will still fit in the pan.  Amounts aren't precise - I've made it with as little as a pound and as much as three pounds of beef ... the seasonings flex nicely either way.

Good luck with leftovers - we seldom have any.  If you're lucky though - they reheat beautifully.

Props to Shanti Landon at LifeMadeFull for this winner!!!

Noo Yawk City??? (Beef Saffron Stew)

Wasn't such a hot 2 days as Whole30 compliance goes. Started off perfectly yesterday with a vegetable dairy free omelet, fruit, water, and black coffee ($24, gotta love Manhattan) but then went totally off the rails at lunch, dinner (incredible Thai dinner at ViV in East Midtown), breakfast (NY bagel anyone??!!), and lunch again. I started fresh again this evening for dinner with a hearty Beef and Butternut Squash stew.

I sort of cobbled this together from a bunch of online recipes - didn't exactly measure but this is a good guess at amounts.  MAN was it good!!!

Start with:
1 lb. stew beef - browned

1 sweet or yellow onion - roughly chopped and thrown in to sauté with the beef

3 cloves garlic, chopped and also thrown in with the beef

Once this is all somewhat cooked, add and BTBRTS (bring to a boil and reduce to simmer):

4c sugar free beef stock (Swanson has a good one)

28oz can diced tomatoes

1 lg butternut squash, peeled, seeded, cubed

3 bay leaves

Black pepper (1/2 t.)

Sea salt (1/2 t.)

Paprika (1 t.)

Ground cumin (1/2 t.)

Ground coriander (1/2 t.)

Mexican oregano (1 t.)

Dried basil (1 t.)

Turmeric (1/4 t.)

Several (4-8) threads of saffron

Cook until the squash is soft and the herbs are rehydrated. Sorry I didn't track quantities of spices - I'll put guesses next to each but adjust to taste!!

Enjoy!